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A recent study reveals that three-quarters of women experience disrupted sleep during their menstrual cycle, leading to increased anxiety and a quest for peaceful nights. With 1,000 women polled, the research sheds light on the challenges women face during their periods, from anxiety to multiple wake-ups during the night. This article explores the findings and shares expert tips on how women can achieve better sleep quality during their menstrual cycle. The research indicates that 53% of women feel anxious at night during their periods, prompting them to take measures for a restful night’s sleep. The study shows that interrupted sleep…